EWG’s 2012 Shopper’s Guide to Pesticides in Produce™

Lisa Says: The Environmental Working Group’s 2012 Guide to Pesticides in Produce is out! It’s a great resource listing produce that average the highest, and lowest, pesticide use.  Enjoy.

EWG’s 2012 Shopper’s Guide to Pesticides in Produce™

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticides in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

This year we have expanded the Dirty Dozen with a Plus category to highlight two crops — green beans and leafy greens, meaning, kale and collard greens – that did not meet traditional Dirty Dozen criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.

Dirty Dozen Plus
Buy these organic

1
Apple
Apples

2
Celery
Celery

3
Red Pepper
Sweet bell peppers

4
Peaches
Peaches

5
Strawberries
Strawberries

6
Nectarines
Nectarines
– imported

7
Grapes
Grapes

8
Spinach
Spinach

9
Lettuce
Lettuce

10
Cucumber
Cucumbers

11
Blueberries
Blueberries
– domestic

12
Potatoe
Potatoes

Plus

+
Green Beans
Green beans

+
Kale
Kale/Greens

+ May contain pesticide residues of special concern

Clean 15
Lowest in Pesticide

1
Onions
Onions

2
Sweet Corn
Sweet Corn

3
Pineapple
Pineapples

4
Avocado
Avocado

5
Cabbage
Cabbage

6
Peas
Sweet peas

7
Asparagus
Asparagus

8
Mango
Mangoes

9
Eggplant
Eggplant

10
Kiwi
Kiwi

11
Cantelope
Cantaloupe
- domestic

12
Sweet Potatoes
Sweet potatoes

13
Grapefruit
Grapefruit

14
Watermelon
Watermelon
15
Mushrooms
Mushrooms
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